Greetings! My name is Carly Wolf and one thing you will learn quickly is that i LOVE what I do! Health,fitness, nutrition, and just being a kind hearted, people friendly, hard working gal is just who I am.

So what makes my site different from the rest? Unlike some sites you may come across, I do have some experience in the related topics. No, I am NO expert, I could probably learn from YOU just as much as you can learn from me, but here’s what I know:

I just graduated from the University of Northern Iowa with two degrees: Movement and Exercise Science, and Health Promotion. I have 2 years of experience as a personal trainer at my college and have been certified through ACE as a personal trainer for 6 months. I have also taught group fitness classes at a gym called Kosama. I have done crossfit for 4 months, but enjoy working out on my own and kicking not only my butt, but those around me too! Working out and eating right is important to me, and who knows maybe I’ll compete in a bikini competition soon? I am VERY interested in all the nitty gritty stuff with nutrition and plan on pursing some sort of certification in that very soon. I am no expert in mental, emotional, or social wellness, but I think that some of the resources I have and the education I’ve received in classes is a good jump start to further research on all topics.

Got questions? Just ask!

Want to see a little deeper into my life? ask for my instagram account 🙂