I bet you can’t get through this without breaking a sweat.

Why would you want to leave the gym fresh anyway?

Set 1: 7 sets

• Deadlifts X6,4,3,3,3,4,6 reps
• Increasing weight with decreasing reps. Try to match the same weight you did the first time when you get back to the reps of 4 & 6
• Last 3 sets: compound with pull ups to failure

Set 2: 3 sets

• Dumbbell stiff leg deadlift X10
• Single arm dumbbell alternating snatch X10 total
• Bodyweight squats X15

Set 3: 3 sets

• Single arm dumbbell thrusters X8 each
• Dumbbell or kettlebell swings X8

Set 4: 2 set burnout

• Heavy med ball over the shoulder tosses to failure
• TRX pistol squats X8 each

Try it out and throw your results in the comments!

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