Do you like burpees? Sure you do!

Okay, maybe not, but do you know that according to leading exercise scientists, the burpee is THE most effective exercise because it targets all 5 dimensions of fitness: endurance, speed, agility, strength, and flexibility.

So if you’re at home in a pinch- try this, you won’t regret it!

• Air jumping jacks- 30 seconds
  • Rest-10 seconds
• Burpee to broad jump- 20 seconds
  • Rest-10 seconds
• Squat jacks- 30 seconds
  • Rest-10 seconds
•  Burpee to air jumping jack- 20 seconds
  • Rest-10 seconds
• Tricep dips w/ feet elevated- 30 seconds
  • Rest-10 seconds
• Burpee to tuck jump-20 seconds
  • Rest- 10 seconds
• Mountain climbers- 30 seconds
  • Rest-10 seconds
• Skater hop to single leg burpee- 20 seconds
  • Rest- 10 seconds
• Plank jacks- 30 seconds
  • Rest 30 seconds
• Repeat! 4 more times