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Life of Carly B

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Tag: Beginner workout

27 Minute Do Anywhere Beginner Workout

March 14, 2016 LifeOfCarlyBLeave a comment

Perform the following exercise for the prescribed time intervals, on a continuous basis, until you have gone through each move 5X

Level 1

Chair squat    Quick Burpee   Incline Push Ups

High Knee Steps  Sky Punches

IMG_5479 Chair Dips

IMG_5459    IMG_5464

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