Rainy Day Core Workout


You’re taking a look out your window right now and what do you see? Dark, dreary skies and a glistening road filled with rain. You’re thinking hmmm how nice it would be to just cuddle here on my couch. You either do that, or contemplate it long enough that you just wasted to much time to make it to the gym. Well, don’t feel guilty about it! Put on your favorite play list , find a spot on the floor and devote 20 minutes to this do anywhere core workout. Ready to break a sweat? Okay, ready, go!

Set 1: 

  • High knees X 15 each knee
  • Regular sit ups X 15
  • Mountain climbers X 15 each knee
  • Russian twist X 15 each side
    • Repeat 3-4 more times

Set 2:

  • Jumping jacks X 25
  • Right side running man X 25
  • Butt bridge X 25
  • Left side running man X 25
    • Repeat 3-4 more times

Set 3:

  • Jumprope X 50 (no jumprope? Use an invisible one 🙂 )
  • Toe taps X 40
  • Bicycle X 30
  • Hip lifts X 20
  • V- ups X 10
    • Repeat 3-4 more times

Set 4:

  • Rapid front kicks X 10 each leg
  • Butterfly sit ups X 10
  • Hollow rocks X 10
  • Superman with 3 second hold at the top X 10
    • Repeat 3-4 more times

Set 5:

  • 30 second plank (hold longer to challenge yourself!)
  • 15 plank hip dips on each side
  • 5 burpees
  • 15 side plank on each side
  • 30 plank jacks
    • Repeat 3-4 more times

**Don’t forget a warm up and cool down and to foam roll for extra mobility with your cool down!**

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