Hey followers!

Wow am I sorry for my absence! Life and work have taken a crazy hectic turn and as I have been working 50 hours a week I have chosen to use my spare time to be with friends, family, and my dog. I am happy to say that I will be down to 40 hours a week on Monday and will be back to blogging, I miss it!

Next week you can look forward to 2 new blogs! One about EPOC: Excess Post-exercise Oxygen Consumption, and one related to an article ACE Fitness ran about 7 food factors that influence mood.

 

Happy blogging and I’ll see you next week!