Before you set your 2017 New Year’s Resolutions, take a step back and allow yourself to think about. Sure, almost everyone sets some sort of resolution at the beginning of the new year, but how many stick to them?
Don’t make a resolution that you can’t stick to. Don’t make it too far fetched or out of this world. Don’t set yourself up for failure. Whatever your resolution might be, fitness, weight loss, relationship management, being smart with your finances, trying better at this, doing less of that, take time to think about it and plan it out.
The reasons most people don’t stick to resolutions could be many- ‘falling off the bandwagon’, everyone seems to give up their resolutions within the first 3 months of the new year, or ‘not having enough support’, ‘setting a goal too big’, or ‘setting a goal too small it isn’t as rewarding to achieve’. But my ever favorite reason for not sticking to the resolutions is…. ‘I’ll try again next year’. NO what if there is NOT a next year?! Do this for you, do it now.
My suggestion? Take it one month at a time. Set an overall goal, but break it down into 12 segments, 12 months. As this is predominately a fitness blog, let’s take a fitness resolution for example:
First off all, let’s call these goals or dreams, ‘resolutions’ seems to have a weird vibe about it. As if everyone expects you to set one, but they also expect you to fail at them. Goals are awesome, dreams are awesome-er!
Say your goal is to exercise 5 days a week in 2017:
Take it one month at a time- pull out a calendar! Maybe in January your goal will be to try out different classes during that month to find your niche. You could sample many different classes and still find one to fit your schedule to make those 5 days a week work.
Using that calendar give yourself a sticker, a sharpie mark, or whatever you want to indicate the days you worked out. Hell, if you’re even following the top predicted trend of 2017 (blog about that to follow) and have invested in wearable technology- write your workout stats on each calendar day!
January could be your month to try fitness classes. February could be your month to bring a friend to class. March could be your month to try one day a week of working out on your own in the gym. April could be your month to try adding functional fitness in, rock climbing, gymnastics (hey it could happen), walking with friends- something that keeps you healthy that can also relate and help you realistically in your normal, everyday life. May could be your month for outdoor fitness. The ideas could go on and on.
Or if you find a class you like right in January just make it your goal to stick to it 5 days a week for your 2017 year!
Maybe fitness classes aren’t your thing, there’s always online programming, personal training, the buddy system, etc. The goal is to find something that will help keep you on track to your goal/dream!
Oh and another tip about goals. If you set a goal specific enough like working out 5 days a week, or even putting money into savings 4 times a month, going to church 4 times a month, etc. and you can’t make it work for those specific days every week of every month of the year, do not worry, do not give up! The beauty of goal setting is to learn to roll with the punches and to keep going when a lot of things are telling you not to.
So go set a goal, start thinking about it NOW, don’t let 2017 pass by, grab it by the horns and take action! And remember, your goals are for your life. Not everyone will understand or support them, ignore those people, they’re not your people anyway. Find your support system and run with them! You can do this, you will do this.