Who is LifeofCarlyb_?


Let me…. reintroduce myself!

Nearly four years ago I started this blog. The general intent behind it was to educate YOU guys about various health and fitness topics. Within the first few years I wrote about topics from proper exercise, recovery, nutrition, and provided fitness challenges and tips. Then I kind of…. slowed down, to a near stop with all of my posting.

Within the past few months I’ve amped it back up, but in a new way!

The original title(s) of this blog were InFITiny Health (the idea that your health should last you to infinity, and not temporarily) and Commit Fit Carly (the idea that you should COMMIT to your fitness, with me!). Now, we’re at Life of Carly B, which is the same thing my instagram handle has changed to. Why the change? Simply because I want to share with you more than just nutrition and fitness topics. LIFE is about more than that. WELLNESS is about more than that. And quite frankly, I like talking about my dogs, and being blunt about controversial topics now more than I care to write about how to do a proper squat (for that, come chat with me in person 🙂 ).

So let me say again,


My name is Carly. Or as some like to call me, Carly B. My last name is Buehler, by marriage, which I guess you can saw is also by choice 😉 I’ve had that last name for just over half a year now and have already heard FERRRISSSSS jokes approximately 429580103 times.

You can also call me: dog mom, fitness junkie, optimist, realist, down to fuggggin earth, muscle barbie, whatever floats your boat. Insult me? I’ll brush it right off these strong & bulky shoulders of mine.

I grew up in IL, spent the first 19 years of my life there before moving to IA where I attended school at University of Northern Iowa (Go Cats!). There, I double majored in Exercise Science and Health Promotion. I loved school. Like if you want to pay me to go to school for the rest of my life, I think I would! I like the structure of the schedule college requires, I actually enjoyed research, and presentations, speaking in front of crowds, and just learning. My last four semesters of college I had anywhere from 18-21 credits going at a time, and I f*cking rocked it!

While studying exercise, I began my career in Exercise as a Personal Trainer while in school in 2013. As I’m writing this, I’ve worked in the industry for six years. I’ve done nearly it all. Personal Training, group exercise, fitness management, small studio management, and social media marketing for said gyms. I’ve worked with 13 year old athletes, D3 athletes who underestimated my skill as a female kickboxing instructor, and 70+ year olds, some who were training to hike the grand canyon, others who were training to be healthy with two stints in their heart. I’ve started my own online training business, and then quit it because quite frankly it was not fueling my soul. You want to know what DOES fuel my soul? Writing. This right here. Oh and animals…. and Orangetheory, the beach, my family, my friends, and a good ole MIMOSA.

I’m an animal lover, I volunteer with Triad Golden Retriever Rescue on a weekly basis, putting in anywhere from 1-5 hours of volunteer work per week. I have two English Creme Golden retrievers and they f*cking rock my world. Oh, let’s not forget the rescue cat that behaves just. like. a. dog. As previously mentioned, I’m married. I met my husband in college through a mutual friend (s/o to Luke Nuehaus) at a party (#noshame). My side hustle is coaching at Orangetheory Fitness, and I will never give that up – TRY TO MAKE ME OR JOIN ME!

I grew up being friends with everyone, but somehow always find myself being one of the guys. #lessdramahoney at the same time, I take pride in trying to out-lift your ass (yes guys, I’m talking to you). I preach, encourage, and shout to the world the importance of being a strong & strong-willed BOMB ASS WOMAN (insert fist pumping emoji here).

And if you haven’t been able to tell yet, I like to cuss, and no I will not change my language for the sake of you and YOUR opinion.

I get it, I can be a little bit much for some people. Sorry- not sorry. I don’t live my life to impress. My life quote? You have to get comfortable being uncomfortable. My life song(s)? Meghan Trainor “Me Too” & Drake “Headlines”- I might be too strung out on compliments, overdosed on confidence. You catching onto the trend here? Love yourself first. If you don’t, no one else will. And I do not lack in that category. Like I said, I can be a little bit much for some people.

I speak the truth. I’m constantly spilling the tea #realtalk. I’m working on saying no more frequently and explaining the reasoning behind my actions less. I love my friends and family fiercely. I’m a humungoussss extrovert, I’ll likely make friends with anyone and everyone, especially if you show me a picture of your dog. I’ve got a creative side, I used to make all of the banners for the football and cheerleading teams in high school because I have surprisingly great handwriting. Oh and all 5’10”, 155lbs of almost pure muscle of me used to be a…. cheerleader. SURPRISE! And I was good. We competed in high school, I cheered in college. My biggest perk? I could lift the top girls like the guys could #musclebarbieforlife.

I lift heavy and also run half marathons.

I look like a hot mess express in the gym 
yet have also modeled in two runway shows.

I like dogs and cats.

I drink water and drink beer (& wine, tequila, rum, and whiskey).

I'll eat a salad a legit whole pizza by myself in the same weekend.

I'm friends with people of ALL kinds
- regardless of race, religion, ethnicity, LGBT community, etc.

You can catch me in a bikini at the peak of my physical ability...
as well as at the peak of my greatest bout of bloating #BODYPOSITIVITY

I listen to both sides of any argument or opinion.

I can be a basic bitch and the biggest tomboy within the SAME day.

Clearly, I don't discriminate, no matter the topic.

Oh and I like to travel the beautiful fricken world

So hey, nice to meet you. Come get to know me!

Subscribe to this here, truly honest, open to all topics, mostly vulgar blog.

& find me on Instagram @lifeofcarlyb_ 

So adiossss to the old “Meet the Carly” post. Hello WORLD. It’s me. Let’s chat 🙂


& In case you missed it, click here to SUBSCRIBE & be added to the newsletter list

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