30 Minute Intermediate At Home Workout

Continuing this week’s series of at home workouts is an intermediate at home workout. Check out the youtube link to video below!

Intermediate at Home Workout

  • Power jacks- 25 seconds
    • 10 seconds rest
  • Sumo squat with front raise- 25 seconds
    • 10 seconds rest
  • Burpee- 25 seconds
    • 10 seconds rest
  • Up & out knees- 25 seconds
    • 10 seconds rest
  • Push up to knee raise- 25 seconds
    • 10 seconds rest
  • Switch back lunge- 25 seconds
    • 10 seconds rest
  • Standing mountain climbers- 25 seconds
    • 10 seconds rest
  • Bodyweight dips w/ leg raise- 25 seconds
    • 10 seconds rest
  • Single leg v-ups- 25 seconds
    • 10 seconds rest
  • High plank hold- 45 seconds
    • 30 seconds rest

Get the link to the video here! 30 Minute Intermediate At Home Workout