Continuing this week’s series of at home workouts is an intermediate at home workout. Check out the youtube link to video below!

Intermediate at Home Workout

• Power jacks- 25 seconds
  • 10 seconds rest
• Sumo squat with front raise- 25 seconds
  • 10 seconds rest
• Burpee- 25 seconds
• • 10 seconds rest
• Up & out knees- 25 seconds
• • 10 seconds rest
• Push up to knee raise- 25 seconds
• • 10 seconds rest
• Switch back lunge- 25 seconds
• • 10 seconds rest
• Standing mountain climbers- 25 seconds
• • 10 seconds rest
• Bodyweight dips w/ leg raise- 25 seconds
• • 10 seconds rest
• Single leg v-ups- 25 seconds
• • 10 seconds rest
• High plank hold- 45 seconds
  • 30 seconds rest

Get the link to the video here! 30 Minute Intermediate At Home Workout