In for a quick workout? Need to do it at home? Let’s skip the nitty gritty and get to work then.

TOTAL BODY HIIT- The Total Body Torch

To be done continuously with only 15 seconds rest in between sets

• 30 seconds- jumprope with high knees
• 20 seconds- push ups or clapping push ups
• 30 seconds– tuck jumps
• 20 seconds- squat jacks
• 30 seconds- burpees
• 20 seconds- tricep dips (bodyweight or on a bench/chair/elevated surface)
• 30 seconds- rapid jumping jacks or air jacks
• 20 seconds- shoulder push ups or handstand hold
• 30 seconds- rapid alternating front kicks
• 20 seconds- plank jacks
• 30 seconds- jump lunges
• 20 seconds- v-ups
  • Repeat 3 more times!

Give yourself a pat on the back and walk away proud 🙂