21 Minute Total Body Torch

In for a quick workout? Need to do it at home? Let’s skip the nitty gritty and get to work then.

TOTAL BODY HIIT- The Total Body Torch

To be done continuously with only 15 seconds rest in between sets

  • 30 seconds- jumprope with high knees
  • 20 seconds- push ups or clapping push ups
  • 30 seconds– tuck jumps
  • 20 seconds- squat jacks
  • 30 seconds- burpees
  • 20 seconds- tricep dips (bodyweight or on a bench/chair/elevated surface)
  • 30 seconds- rapid jumping jacks or air jacks
  • 20 seconds- shoulder push ups or handstand hold
  • 30 seconds- rapid alternating front kicks
  • 20 seconds- plank jacks
  • 30 seconds- jump lunges
  • 20 seconds- v-ups
    • Repeat 3 more times!

Give yourself a pat on the back and walk away proud 🙂

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