Today is actually fairly… simple 😉 As most of these moves have been done in previous workouts, actually all we have done in previous workouts in some form

Full body 

HIIT- 45 seconds on, 20 seconds off: 3 rounds and done!

• Power lunge
• High knees
• Sumo squat pulse
• Side shuffle
• Burpees
• Inchworm to rolling side plank
• Switch lunge
• Freestyle!

What are you waiting for?! Get to work!