Who’s got big Memorial Day Weekend plans? Many of you I’m sure. Who wants to get their sweat on before or after (or both) they attend all their parties, etc?!

No fear, I’ve got your back.

Test this MDW (Memorial Day Weekend) workout on for size:

-8 exercises X 8 reps each (AND EACH SIDE) X 8 rounds and DONE!

All you need is ONE weight

Exercises:

Snatch burpee

Side lunge high pull

Double jack

Ground to ceiling squat press

Lunge to curl

Around the world

Plank drag rows

Alternating v-ups

 

You are racing against the clock – let me know how you do! Or find me on Instagram @lifeofcarlyb_ and let me know how you do!