Let’s keep it simple. You want to workout. You don’t want to go out in the cold. You have to fit your workout while your baby sleeps. You only have 30 minutes between waking and showering to fit a workout in. Whatever your reason, here is the solution!

30 minute at home Tabata workout

20 seconds of work, 10 seconds of rest, continuously.

Repeat the following 3X before a 1 min full rest to recover. -7.5 minutes

• Jumping jacks
• Rest
• Burpee no push up
• Rest
• Rapid squats
• Rest
• Skater hops
• Rest
• Hand release push up
• Rest

Repeat the following 3X before a 1 min full rest to recover. -7.5 minutes

• Front jacks
• Rest
• Burpees
• Rest
• Squat jumps with 180 spin
• Rest
• Football tires
• Rest
• Military push up
• Rest

Repeat the following 3X before a 1 min full rest to recover. -7.5 minutes

• Power jacks
• Rest
• Push up, plank jack, push up
• Rest
• Lateral hop squat
• Rest
• Heisman
• Rest
• Plank jacks
• Rest

Repeat the following 3X before a 1 min full rest to recover. -7.5 minutes

• Sprint in place
• Rest
• Lateral shuffle
• Rest
• High knees
• Rest
• Butt kickers
• Rest
• Mountain climbers
• Rest