One & Done- 500 reps 🙂

1. 25 jumping jacks
2. 25 squats
3. 25 high knees each
4. 25 side lunges each
5. 25 speed skaters each
6. 25 lateral tuck jumps
7. 25 calf raises each direction (toes forward, toes in, toes out)
8. 25 quick burpee (burpee no push up)
9. 25 push ups
10. 25 mountain climbers each
11. 25 tricep dips
12. 25 grasshoppers
13. 25 glute bridges
14. 25 glute bridge march each leg
15. 25 V-ups
16. 25 crunches
17. 25 leg drops
18. 25 spiderman plank each
19. 25 side plank hip dips-right
20. 25 side plank hip dips-left

Exercises:

A: squats

B: side lunges

C1&2: speed skaters

D1&2: tricep dips

E1&2: glute bridge march

F1,2,3&4: grasshoppers

G1&2: leg drops

H1&2: v-ups

i1,2,3&4: modified v-ups

Exercise tips:

Some moves are from previous workouts (push ups, mountain climbers, etc.) go back and look if needed!

Side lunges- think of sitting to the side and back. This gets you into the side lunge position while also keeping your knees behind your toes

Lateral tuck jumps- tuck jumps while hopping over an imaginary line. Modification: step up and over an invisible line instead of jumping

Tricep dips- can also be done on an elevated surface. Make sure your finger tips point toward your toes instead of pointing behind you. Bend at the elbow, not at the shoulder

Grasshoppers- think “plank, tuck, plank, jack”

Spiderman plank- look back at day 3 🙂