Today’s workout will show you how you can use some at home furniture pieces to add to your workout 🙂

Lower body HIIT

30 seconds work, 10 seconds rest

• Sumo squat
• Inchworm
• Side step ups- right
• Side step ups- left

 

• Narrow to wide squat
• Plank with leg lift
• Box jumps or step ups

 

• Seat squats
• Lateral hops on one foot- right
• Lateral hops on one foot- left
• Alternating step back lunges

 

• Split squat- right
• Split squat- left
• Pulse squat

Exercises:

• A1&2: side step ups
• B1,2&3: step ups
• C1&2: seat squats
• D1&2: split squat

P.S. sorry for the poor quality of these pictures, I worked with what I had 😉

Exercise tips:

• For all lower body moves, make sure your knee stays behind your toes!
• Seat squats- the goal is to lower yourself controlled, as soon as your butt touches the surface you explode up to standing by squeezing your glutes
• Split squat- are a huge balance test! Beware 😉
• Step ups are seen in B1,2,&3 but as noted in the workout, you can make these box jumps where you jump up onto the surface and jump or step down!
• Pulse squat- when you hit the bottom of the squat, stay there, and pulse up and down for the whole 30 seconds. It feels like you are doing a squat hold, except your bottom is bouncing up and down slightly. Keep your pulses to 1-2 inches only!